Why Take Supplements?

“We don’t need to take supplements because we can get all the nutrition we need from our diets”Sound familiar? Whilst logical and true if we were living in a utopian world, there are so many factors working against this being realistic today. The following outlines 10 of these common challenges 1. Low / compromised nutrient levels in soil. Decades of intensive agriculture and overwork can deplete soil nutrient levels. Whilst macro nutrients are usually replaced, the trace and living elements within the soil are often ignored. 2. Shift from seasonal diets The movement away from eating seasonal foods that are...