Benefits of Garlic and the Best Garlic Supplements to Buy

It's no secret that garlic is something we should all be taking in our daily lives. Not only does it taste great, but it also has a plethora of health benefits! From fighting cancer cells to lowering blood pressure, garlic can help with nearly any ailment. But what are the best supplements to buy? In this blog post, you will find out about the benefits of garlic and which supplements are worth your time and money.

What is Garlic?

Garlic is a type of plant. It grows underground and has cloves which are the edible part of the plant. When people talk about garlic, they usually refer to these cloves because they all come from great health benefits! There are a lot of ways you can enjoy your garlic. One is by eating it in its raw form or cooking with it. You should be sure to peel away that outer skin with the raw form and then mince it up before adding it into soups or salads. And if eaten cooked, make sure not to overcook! Another way people use fresh garlic is through supplements like pills, powders, capsules, etc. These supplements may have some benefits when taken on their own, but they are really beneficial when used alongside antibiotics which we will discuss later in this post.

What Are the Benefits?

There are a lot of benefits that come along with eating fresh garlic! This includes lowering blood pressure, reducing the risk for heart attacks and strokes, fighting cancer cells, or even helping your body recover from surgery faster by preventing infections, among other things. But what about taking it in supplement form? That's where we can see some added benefits too. Many different studies have been done comparing the effects of fresh garlic vs. supplementing. One study showed an 80% reduction in bad breath after 12 weeks of supplementation, while another showed an improvement in the immune system.

Sources and Composition of Garlic

Garlic can be found in many different parts of the world. It has been well-known since ancient times and is even mentioned in Homer's Odyssey! Its health benefits were also recognized by Hippocrates 2000 years ago when he would prescribe it to his patients for various ailments, including digestive issues, skin problems, respiratory diseases, etc. The composition of garlic includes sulfur compounds which are not only responsible for its pungent smell but also provide the majority of the plant's medicinal properties. These same chemicals that give us those great health benefits include allicin, ajoene, among others, all have been studied thoroughly over time.

Garlic Supplements: Food vs. supplements

There are two main options when it comes to garlic: fresh or supplement. There has been a lot of debate about which one is better for you and what the benefits are. Supplements have some added health benefits, but they may not be as strong when taken alone, so these should always be paired with other supplements like antibiotics.

How Do You Choose?

There's no one right answer because everyone is different! For example, if your immune system isn't quite up to par, then supplementation might work more effectively than buying fresh cloves every week at the grocery store. Or if you don't enjoy eating raw garlic that much (it might taste very pungent!), then taking capsules may offer an easier option for getting those same great benefits while still getting to enjoy the taste of your favorite food When it comes to garlic, fresh or supplement form there's no one right answer. It all depends on what you need!

The most important thing is finding out which option will work best for you and then getting creative in how you use that product! There are many benefits that come with both forms, but supplements offer some added health benefits. So if your immune system isn't quite up to par, supplements may be more effective. Or if you don't enjoy eating raw garlic that much (it may taste very pungent!), then taking capsules may offer an easier option for getting those same great benefits while still getting to enjoy the taste of your favorite food!

42 Garlic Supplements Benefits:

1. Hardening of the Arteries (Atherosclerosis)

Garlic is great for you in many ways, but it indirectly affects atherosclerosis by decreasing lipid levels, blood pressure, and diabetes. It also prevents clots from forming, which have been known to lead to heart attacks and strokes.

2. Blood Sugar Control in Diabetes

Garlic migth help regulate blood sugar levels, making it a great supplement for anyone with diabetes. It also helps to balance cholesterol and lower triglycerides, two things that are very important in the prevention of developing diabetes!

3. High Blood Fats (Hyperlipidemia)

Garlic is also great for lowering high blood fats or hyperlipidemia. This can be a major problem, and it's one that should not go unnoticed because the more fat in your bloodstream, the higher risk you have of suffering from heart disease.

4. Anxiety

Garlic has been known to act as an anti-anxiety agent, with research suggesting that those who consume garlic on a regular basis may experience less anxiety than those who don't eat it regularly at all! It helps break down excess hormones like cortisol responsible for these feelings and many others, including anger and irritability.

5. High Blood Pressure

Garlic might also work as a natural blood pressure regulator, helping lower your stroke or heart attack risk. This is because garlic boosts nitric oxide, which decreases the likelihood of plaque buildup in our arteries and high cholesterol levels, two key factors that contribute to these problems.

6. Certain Yeast Infections

Garlic is also a known antifungal agent, which makes it helpful for those who experience yeast infections. It's been shown to work well in vaginal douching solutions and treatments as well as being used on the skin or taken orally!

7. Repelling Ticks

Yes! Garlic may be used as a natural for ticks repellent. In fact, it's been shown to work even better than some chemical solutions, which may pose additional risks! It's because garlic has a natural repellent that kills ticks on contact. This is especially helpful for those who spend time in the country or out in nature, where there are many open fields and lots of animals to encounter!

8. Prostate Cancer Prevention

Garlic is also a great supplement for those who may be at risk of prostate cancer and other forms of cancer as well. It works to slow down the spread and development of prostate cells, which can lead to this disease. This is because it contains selenium, which helps fight free radicals and protect the body from oxidative stress.

9. Effect on the Cold and Flu

Garlic has been shown to help prevent catching a cold or flu and also shorten their duration. It works by boosting immune system response, which is great for those who are already sick!

10. Boosting the Immune System

Allicin - the active ingredient in garlic, has been shown to work as a natural anti-bacterial agent, boosting your immune system and helping protect you from bacteria. It works by destroying cells that are responsible for producing various types of illnesses like colds or flu!

11. Immune System Protection

Garlic also protects our immune systems through its anti-bacterial effects along with regulating blood pressure and cholesterol levels. This makes it great for people who have compromised immunity due to some other chronic condition such as HIV/AIDS or cancer treatment.

12. Cancer Prevention (Breast Cancer)

It's not just prostate cancer either; research suggests that those who eat more than one clove of garlic per day may be able to lower their risk of breast cancer by as much as 20-25%!

13.Improving Mood and Brain Function (Alzheimer's Prevention)

Garlic has been shown to help prevent Alzheimer's disease, but it also works to improve moods and brain function in the elderly who are more prone to developing this condition or have symptoms already. It helps with memory loss along with other cognitive functions like speech, coordination, and so on. This is because allicin can break down amyloid protein which builds up in these regions!

14.Immune System Boosting for Children

It doesn't just stop at adults either; garlic provides a safe way that parents may boost immunity levels for their children without needing any type of prescription or over-the-counter medication.

15. Preventing Tooth Decay and Oral Infections

What's more, garlic might also be used to prevent tooth decay and oral infections. It works by creating a protective film on your teeth that helps fight bacteria from sticking to the enamel!

16. Risk of Cardiovascular Disease

Garlic may help lower cholesterol levels in those who have high triglycerides or LDL and blood pressure for those with hypertension. This is because it contains allicin which slows down plaque buildup along with helping regulate heart rate, which lowers our risk of cardiovascular disease!

17. Skin Protection from Ultraviolet Rays

Garlic might also be applied to the skin as a natural sunscreen that protects against ultraviolet rays from the sun. This works because it contains allicin and selenium, both of which act as antioxidants, protecting your body's cells!

18. Improving Vision in Seniors

Along with improving moods and brain function, garlic has also been shown to improve vision in seniors by helping reduce macular degeneration caused by oxidative stress, inflammation, or free radicals. It does this through its antioxidant properties along with vitamin B-12 content which is essential for clear eyesight!

19. Intestinal Infections Caused By Parasites

Garlic not only protects the immune system! It may even be used to help prevent intestinal infections caused by parasites, especially when combined with black pepper.

20. Improving Digestion and Preventing Constipation

Garlic has been shown to improve digestion as well as preventing constipation, which is because it contains allicin which stimulates gut movement while reducing gas production in the intestines!

21. Fighting Fungal Infections

Garlic is a powerful natural antifungal agent that is said to work well for yeast infections such as candida or thrush in the mouth, along with other fungal skin conditions like athlete's foot or ringworm. This way, you don't need prescription medications that may have negative side effects when taken over time!

22. Improves Bone Strength and Reduces Chance of Osteoporosis

Garlic has been shown to improve bone strength, especially for those with osteoporosis, where it reduces the risk of brittle bones due to its high content of vitamin K and minerals like zinc, selenium, phosphorus, etc. This helps you avoid fractures which can be really painful!

23. Dementia Prevention

Along with preventing Alzheimer's disease, garlic also helps prevent dementia in the elderly by improving memory and cognitive functions as well as lowering inflammation levels which may cause neurodegenerative diseases like Parkinson's or Multiple Sclerosis.

24. It Reduces Risk of Heart Disease For Menopause Women

One more benefit for women is that it helps to reduce the risk of heart disease because estrogen production slows down during menopause, where there are increased chances for cardiovascular problems developing without any protection from hormone replacement therapy or other treatments like this!

25. Anti-Aging Effects

Garlic is also known for being a natural anti-aging product because of its antioxidant properties, which slow down the signs of aging, such as wrinkles, age spots, and dark circles. Garlic helps keep skin looking young by protecting against free radicals that cause inflammation in our bodies!

26. Improves mood

Besides improving brain function and lowering depression symptoms, garlic might improve moods due to its prebiotic content like fructooligosaccharide (FOS) and other substances called allyl sulfur compounds or amino acids like cysteine tyrosine, etc. This not only makes us happier, but it boosts mental clarity while making it easier to concentrate!

27. Hair Loss

Garlic also has been found to help prevent hair loss by stimulating blood circulation. This is because it contains a compound called allicin which helps stimulate the cells that produce proteins in our body, including those needed for healthy hair!

28. Obesity

Garlic has also been found in a study to help prevent obesity by reducing fat levels in our bodies. This is because it contains selenium along with vitamin B-12 which are both antioxidants that function as enzymes for energy production. This helps convert fat into glucose which can then be used as energy for daily activities!

29. Preventing Urinary Tract Infections

Along with improving your immune system function, garlic has been shown to help inhibit bacteria from sticking inside damp places like bathrooms, where they are more likely to grow into a full-blown urinary tract infection (UTI). Garlic protects against UTIs by killing bad bacteria before it sticks deeper into moist areas where there may be no cleaning supplies at hand for sanitation purposes!

30. Promotes Healthy Weight Loss

Along with helping you lose weight, garlic helps promote healthy weight loss by enhancing fat-burning mechanisms while boosting metabolism for better calorie consumption control. Plus, garlic might reduce food cravings, so we're less likely to overeat or develop binge eating habits due to a lack of appetite suppression!

31. Detoxification

Garlic also helps detoxify your body by stimulating liver enzymes in the gastrointestinal tract, especially when eating raw garlic or cooking with it for dishes like stir-fries. This is because of its prebiotic and anti-inflammatory effects that help break down fat cells while improving metabolic processes!

32. Hiking Performance

Along with preventing fatigue due to an increased oxygen supply during a physical performance such as hiking, garlic may help you avoid muscle cramps which are common among people who do a lot of cardiovascular activity! Garlic contains potassium content along with other minerals like magnesium and calcium that all work together for this purpose!

33. Prevents Bad Breath

Garlic might also help prevent bad breath by killing mouth bacteria and reducing sulfur compounds that cause this to happen. Along with improving digestion, garlic reduces the pH levels in our mouths, which will make it more difficult for bacterial colonies to grow!

34. Eases digestion

Along with preventing digestive problems like bloating or gas due to its prebiotic content, garlic helps ease digestion because of how quickly it starts working on food absorption before we even think about getting hungry again! This is because of the fact that garlic contains a compound called alliin along with enzymes like amylase, among other substances that break down carbohydrates into sugar molecules while enhancing blood flow in the stomach area where there are fewer gastric juices at hand when you eat!

35. Preventing Alcohol Induced Hangover

Along with preventing fatigue since garlic helps promote healthy blood circulation, it may also help prevent alcohol-induced hangovers! This is because of how quickly alliin reacts to the acetaldehyde in our stomachs before we even start feeling its effects or developing a dependency on alcohol for sleep and relief from anxiety! Allicin breaks down the acetaldehyde, which binds to proteins inside our cells while producing sulfenic acid that keeps us away from the headache and other nasty symptoms of an alcohol-induced hangover after overindulging at a party or event!

36. Improves sleep

Along with preventing fatigue and improving your ability to hike, garlic also helps improve sleep! This is because of how quickly it works on the brain by helping promote alpha wave production at night, which may result in better quality sleep. Garlic contains a number of substances that help us fall asleep faster, including alliin which promotes melatonin release into our bloodstream for this purpose!

37. Mood-Boosting

Garlic also helps boost mood by increasing serotonin levels in our brains, making us more relaxed and happier! This is because garlic contains sufficient amounts of B vitamins, including vitamin C, along with other substances like omega fatty acids that can all help regulate neurotransmitters for this purpose.

38. Improves Muscle Recovery Time

Garlic also helps speed up muscle recovery time after exercises like hiking due to its high levels of sulfur content, which has been shown to improve our body's ability for protein synthesis, especially when coupled together with amino acids and vitamins like B12, among others! And this isn't the only way garlic might help us recover from exercise!

39. Improves Exercise Performance

Garlic also helps improve performance during physical activities like running by reducing fatigue and improving our ability to breathe while exercising due to its high levels of sulfur content which has been shown to reduce the amount of lactic acid in our muscles that make them sore after a tough workout session, especially when coupled together with vitamin B12 among others! This is because alliin reacts quickly with lactate production for this purpose before we even start feeling pain or developing muscle cramps as a result.

40.Kills Bacteria Along With Fighting Viruses

Garlic cmay also kill bacteria as well as fight viruses due to its antibiotic and antiviral properties! Garlic contains a number of compounds, including allicin, diallyl disulfide, and other substances like carvacrol that might help fight off infections before they have time to spread inside our bodies for this purpose.

41. Promotes Healthy Cell Regeneration

Along with preventing fatigue, improving our ability to hike and perform better during exercise sessions, garlic also helps promote healthy cell regeneration! This is because of how quickly it works on the blood cells, particularly due to its high sulfur content, which has been shown to significantly reduce levels of a protein called myeloperoxidase that might lead to bone loss or cardiovascular disease among other problems after prolonged exposure.

42. Prevents Blood Clots

Garlic also prevents clots from forming in our veins for this purpose by inhibiting substances like fibrinogen that could potentially create these blockages if left unchecked while increasing levels of natural antioxidant compounds within us such as glutathione peroxidase that help fight off free radicals, so they don't have time to do any damage!

Maximize The Health Benefits Of Garlic

Do you know you can make tea from garlic? You really can! Cut up some garlic and steep in hot water, adding honey for taste. But taking advantage of garlic's benefits is a little complicated. It does not have an even pH balance when raw or cooked, so you might want to talk with your doctor if you plan on taking it in pill form. It is best to let the garlic sit for five minutes after kneading, crushing, or chopping it so that it has time to release allicin. There is a tradeoff between whether raw or cooked garlic will help more with specific conditions. Reaching optimum health benefits requires some experimentation and balance.

A Few Words Of Caution

Garlic's health benefits are plenty, but as tempting, as it may be, don't add too much to your diet instantly. It might cause discomfort, including bloating, diarrhea, body odor, upset stomach, and bad breath.

On rare occasions, garlic supplements may cause fatigue, headaches, appetite loss, dizziness, muscle aches, and allergic reactions such as skin rashes or asthma attacks. If you take blood thinners, taking a garlic supplement may increase the medication's effect, making it even harder for your blood to clot. Be sure to consult your doctor before taking any garlic supplement.​

Garlic is a great source of nutrition for its bite-sized size.

One clove (3) of raw garlic contains:

  • Manganese: 2% of the Daily Value (DV)
  • Vitamin B6: 2% of the DV
  • Vitamin C: 1% of the DV
  • Selenium: 1% of the DV
  • Fiber: 0.06 grams
  • Decent amounts of calcium, copper, potassium, phosphorus, and iron

This has 4.5 calories, 0.2 grams of protein, and 1 gram of carbs to keep your energy levels up for all your travels. Garlic also contains trace amounts of various other nutrients. This means that garlic can be taken in place of a number of different supplements at the same time and is often more effective than taking them one by one.

A new study has found that garlic consumption may help reduce blood sugar levels in people and offer other benefits in the treatment of metabolic conditions. The research recommends using garlic for reducing blood sugar levels only under the guidance of your doctor. However, garlic is increasingly attracting attention as a healthy supplement for diabetics to take alongside their insulin treatments and dietary regime.

Garlic is well-known for its benefits to one's health. While there are more than 400 chemical compounds found in garlic, the compound allicin raises insulin levels by preventing the liver from inactivating insulin and releasing a higher amount of these into the bloodstream.

Scientists found that a moderate dose of garlic supplements could offer benefits for diabetes patients. Raw or cooked garlic and aged garlic extract might help regulate blood glucose levels, potentially preventing or stopping the effects of some diabetes complications as well as fighting infections, reducing bad cholesterol, and helping with blood flow. However, it is advised that garlic consumption could cause unwanted side effects for some people or those taking in extreme amounts.

When Consumed Orally

Garlic is safe when taken by mouth appropriately. It has been used safely in research for up to 7 years. Side effects like vomiting, diarrhea, etc., are usually more intense when consumed raw. Consuming garlic may also increase the risk. Garlic may even increase the risk of bleeding. There have been reports of bleeding and other symptoms after surgery in people who took garlic. Raw garlic has been known to cause asthma and other allergic reactions in people with certain conditions.

When applied to the skin

There are many health benefits of garlic. Products containing garlic can be used on the skin for prolonged periods. A study has shown that applying these products to your skin may have profound effects; it may lower blood pressure, prevent heart attacks and strokes, fight cancer cells, and more! Garlic supplements are safe to ingest when cooking with them. Garlic supplements applied directly to the skin might cause severe irritation.

When given as a shot:

Garlic is a great source of nutrients, but there isn't enough reliable information to know if it's safe when given as a shot. Garlic may cause side effects such as stomach aches, nausea, vomiting, body odor, and diarrhea when taken raw or as a shot.

There are a few precautions that should be noted before using garlic for any health purpose.

Breastfeeding Pregnancy:

It is likely safe to use during pregnancy when consumed in the amounts found naturally occurring. Garlic is a herb that might help with many health issues, but it should not be eaten by pregnant women or while breastfeeding. Some sources recommend against applying garlic to the skin if you are pregnant or breastfeeding. To be safe, we advise avoiding use until more is known about its safety for this category of people.


Garlic is potentially safe when taken by children in doses of up to 300 mg three times daily for up to 8 weeks. There isn't enough research to know if garlic is safe when used in larger doses or for longer than eight weeks. It is possibly safe to apply raw garlic to the skin. It may cause skin damage that is similar to a burn.

Bleeding disorder

Garlic could increase the risk of bleeding.


Garlic might potentially prolong bleeding and interfere with blood circulation. Garlic could also lower blood sugar levels. Stop taking garlic at least two weeks prior to scheduled surgery.

Major Interaction

  • Do not take this combination of medications.

HIV/AIDS medications interact with garlic

  • Some antiretroviral medications used for HIV/AIDS might be eliminated by the body. Garlic might increase how fast the body eliminates some medications used for HIV with AIDS (HAART). Taking garlic along with HAART could decrease their effectiveness.
  • Some of the most common HIV/AIDS medications are nevirapine (Viramune), delavirdine (Rescriptor), and efavirenz (Sustiva).

Isoniazid (Nydrazid, INH) interacts with GARLIC.

Garlic seems to decrease how much isoniazid (Nydrazid, INH) the body absorbs. This might cause less of an effect from the medicine. If you take garlic along with your isoniazid (Nydrazid, INH), seek medical attention immediately or very soon after eating either one.

Saquinavir (Fortovase, Invirase) interacts with garlic.

  • Taking garlic along with saquinavir (Fortovase, Invirase) may decrease the effectiveness of saquinavir (Fortovase, Invirase).

Moderate Interaction

  • Be cautious with this combination.

Contraceptives and GARLIC

  • Some birth control pills are said to contain estrogen. Garlic might decrease the breakdown of estrogen, so you should avoid eating garlic with your medication. Taking garlic along with birth control pills can interfere with the effectiveness of birth control and should be taken under supervision.
  • Birth control pills are a medication that is used to prevent pregnancy. Some popular types are Triphasil, Ortho-Novum 1/35, and Ortho-Novum 7/7/7.

Cyclosporine (Neoral, Sandimmune) interacts with GARLIC.

  • Garlic might increase the rate of metabolism, which would also speed up the amount of time it takes for your body to process cyclosporine (Neoral, Sandimmune). Garlic might decrease the effectiveness of cyclosporine. It is recommended not to take garlic if you are taking cyclosporine.

People with liver disease may need to take medications processed by the cytochrome p450 2E1 (CYP2E1) and avoid garlic.

  • Some medications are changed and broken down by the liver.
  • Taking garlic oil with medications that are broken down by the liver may lead to an increase in drug effectiveness and side effects. For best results, talk to your healthcare provider before taking garlic oil if you take any medications that are affected by the liver.
  • Acetaminophen, chlorzoxazone (Parafon Forte), ethanol, theophylline, and drugs used for anesthesia during surgery such as enflurane (Ethrane), halothane (Fluothane), isoflurane (Forane), and methoxy are all examples of medications that are changed.

Medications metabolized by the liver react negatively to garlic.

  • Some medications are changed and broken down by the liver, which might result in side effects.
  • Garlic may reduce how quickly the liver breaks down some medications. Taking garlic along with some medications that are broken down by the liver may decrease their effectiveness. Before taking garlic, speak with your doctor to know if you are on medications that can be affected by it.
  • Certain medications are changed by this liver, including lovastatin (Mevacor), ketoconazole (Nizoral), itraconazole (Sporanox), fexofenadine (Allegra), triazolam (Halcion), and many others.

Anticoagulant drugs that slow blood clotting (such as Warfarin, Pradaxa, and Xarelto) interact with GARLIC.

  • Garlic might slow blood clotting. If you are taking blood-thinning medications, garlic could increase your chances of bruising and bleeding.
  • Some blood-thinning drugs include aspirin (Bayer, Bufferin, Excedrin ), clopidogrel ((Plavix), diclofenac (Cornel 40XL), ibuprofen (Advil, Motrin), naproxen (Anaprox, Naprosyn), and others.

Warfarin (Coumadin) interacts with GARLIC.

  • Warfarin (Coumadin) is a blood clotting medication that has the potential to cause bleeding and bruising—taking warfarin (Coumadin) while on garlic might increase the likelihood of these effects. Update your blood pressure regularly, occasionally getting new doses of a medication that adjusts how quickly the blood coagulates.

Best Garlic Supplements:

"Supa Garlic" has been shown to not only be the best garlic supplement on the market but also provides a triple strength blend that helps boost your immune system while lowering blood pressure in addition to all of these other benefits! They currently have four products on the market:

1. SupaGarlic Health & Wellbeing

This is a once-a-day pill with an easy-to-swallow capsule containing 60 soft capsules of garlic and other nutrients. Studies have been shown to help reduce oxidative stress while boosting your immune system for better health! It also helps by providing:

  • Support healthy heart function
  • Maintain cardiovascular system health
  • Support general health & wellbeing

2. SupaGarlic Immune Support

This product contains 60 soft capsules of garlic along with other nutrients. It has been found to support your immune system by:

  • Maintaining healthy immune system function
  • Support immune system health
  • Support general health & wellbeing

3. SupaGarlic Respiratory Relief

This is a garlic supplement that contains 60 soft capsules of garlic along with other nutrients. It has been shown to help relieve symptoms related to respiratory problems like:

  • Relieve the severity of symptoms & congestion of mild upper respiratory tract infections
  • Reduce the severity of common cold symptoms
  • Support general health & wellbeing

4. SupaGarlic Cardio & Heart Health

This garlic supplement contains 60 capsules, each containing 300mg of garlic and other benefits. Studies have shown that it helps promote cardiovascular health by:

  • Reducing free radicals formed in the body
  • Maintains & supports vitality
  • Support general health & wellbeing

Frequently Asked Questions on Garlic supplements:

Q.1 What should I avoid while taking garlic supplements?

  1. Garlic supplements might interact with many medications and certain foods, so make sure to consult your doctor before you add garlic to your diet!

Q2. What are the best garlic supplements to buy?

  1. Garlic is a powerful and inexpensive supplement that can be found in many forms! The "Supa Garlic" product has been shown to provide several benefits for your health, so make sure to check it out at today!

Q3. How should I take garlic?

  1. Garlic should be taken with food because it may cause stomach upset when taken on an empty stomach! Make sure to consult your doctor for more information about what foods are best to eat when you're taking a garlic supplement as well.

Q4. How effective are garlic supplements?

  1. Garlic supplements may be very effective in reducing the risk of certain cancers, lowering blood pressure, and much more!

Q5. Is it harmful to take expired garlic capsules?

  1. Garlic capsules are best consumed within the expiration date, so make sure to keep your supplement fresh! If you consume an expired capsule, it may cause stomach upset and other digestive issues.

Q6. Is it safe to eat raw garlic?

  1. Eating raw garlic every day might cause digestive issues, so it is best to limit your intake of this powerful food and only consume it in small quantities.

Q7. What are the side effects of garlic consumption?

  1. Garlic is a powerful food that may even cause side effects in some people, such as stomach upset, gas, and bloating, so make sure to consult your doctor before adding garlic supplements into your diet!

Q8. What garlic supplement do you recommend for high blood pressure?

  1. SupaGarlic Cardio & Heart Health contains a blend of garlic along with other nutrients that helps relieve high blood pressure symptoms and offers heart health benefits!


We hope you've found this article to be insightful and that it has helped inform your decision on what garlic supplement will work best for you. Garlic is a staple in many cuisines around the world, but not everyone can take advantage of its benefits because they are unable to stomach the taste or smell. That's why we recommend taking a look at some of our favorite supplements by Supagarlic if trying raw garlic isn't an option for you. Let us know how these products worked out for you!