We don’t need to take supplements because we can get all the nutrition we need from our diets
Sound familiar? Whilst logical and true if we were living in a utopian world, there are so many factors working against this being realistic today. The following outlines 10 of these common challenges

1. Low / compromised nutrient levels in soil.

Decades of intensive agriculture and overwork can deplete soil nutrient levels. Whilst macro nutrients are usually replaced, the trace and living elements within the soil are often ignored.

2. Shift from seasonal diets

The movement away from eating seasonal foods that are harvested at the peak of their freshness and usually contain more vitamins and antioxidants has been a gradual one over many decades. In comparison, out-of-season foods have been picked early and stored. The composition of in-season foods is also naturally directed to our energy and nutrient requirements of that season and this is being altered.

3. Poor digestion

Even when our food intake is well-balanced, compromised digestion can limit your body's uptake of vitamins, minerals and key phytonutrients. Some common causes of poor digestion include; not chewing well and eating too fast. Both of these result in ‘larger than normal food’ particle size, too large to allow complete action of digestive enzymes. Drinking too much with the meal also has the effect of diluting the action of digestive enzymes.

4. Alcohol

Whilst the dangers of excess alcohol are well understood, it should also be noted that for the body to metabolise alcohol it requires the presence of a multitude of vital nutrients including B-group vitamins. This makes the task of ‘diet-only’ sourced vitamins more difficult to maintain.

5. Smoking & pollution

Cigarette smoke and other pollutants have a direct impact on nutrient levels. Vitamin C is called upon to counter the associated free-radicals in a way that would be difficult to counter through dietary modification alone. Whilst gross vitamin deficiency diseases such as scurvy are thankfully less common, sub-acute deficiencies can result in immune and other challenges for the body if these nutrients aren’t replenished adequately.

6. Diet programs

Diets that miss out on whole food groups can be seriously lacking in vitamins. Even the popular low fat diets, if taken to an extreme, can be deficient in the fat-soluble vitamins: A, D and E. Vegetarian diets, which exclude meat and other animal sources, must also be very carefully planned to avoid vitamin B12 deficiency, which may lead to pernicious anaemia.

7. Overcooking

Long cooking or reheating of meat and vegetables can destroy heat sensitive vitamins such as the B-group, C and E. Boiling vegetables leaches out the water-soluble vitamins B-group and C as well as many minerals.

8. Fast foods

Wholegrains naturally contain many of the nutrients (b-group vitamins etc) to allow us to fully break them down as an energy source. But when we replace wholegrains with highly refined carbohydrates, such as sugar, white flour and white rice, we need to supply the nutrients from other sources.

9. Additional nutrition demands

Athletes, pregnancy, stress and living in polluted environments are just some of the reasons than can place additional nutritional demands on the body beyond what a ‘normal’ healthy diet may be able to deliver.

10. Diet / lifestyle Diversity

Whilst the health and nutritional benefits of key traditional foods is now well known, time pressures and a desire for dietary diversity can mean we don’t eat them every day. Taking garlic as the example, we may well be enjoying the cardiovascular and immune health benefits eating garlic can provide if ingested regularly, so the insurance / convenience of a daily garlic supplement can make good health sense.

So, what is garlic?

Garlic, scientific name Allium sativum, has been used for centuries both as food and medicinal plant. Garlic belongs to the onion family Alliaceae. Garlic is a perennial plant that grows best in temperate climates as it requires a cool season. Garlic plants are very healthy because they can grow up to 4 feet tall without needing fertilizers or pesticides. Garlic grows well in most soil types but does best in slightly acidic soils rich in organic matter. Garlic needs full sun to develop bulbs fully and will do poorly if grown under shady conditions or indoors.

Garlic is an herb in the same family as onions and leeks. It has been used since antiquity as a medicine (both internally and externally) because of its antiseptic properties. The plant is native to central Asia but is now widely grown across the world.

Garlic is used fresh and is available in a variety of forms such as cloves (bulbs), powder, or oil.

Garlic contains sulfur-containing compounds such as allicin, garlic oil, and diallyl disulfide. Garlic also contains other chemicals that may contribute to its health benefits.

According to the National Center for Biotechnology Information, Garlic includes flavonoids (which give garlic its pungent odor), vitamins C and B6, selenium,  and minerals including calcium, iron, and zinc. Other secondary plant components may include polyphenols as well as quercetin and kaempferol (found in the garlic clove), beta carotene (found in garlic oil), or alliin which converts to allicin on crushing.

What makes garlic so powerful?

Garlic is powerful because it is packed with nutrients and is a powerful antioxidant. According to research at the US Department of Agriculture, garlic is one of our most potent antioxidants. It is also high in natural anti-inflammatory and antibacterial agents such as allicin which is produced when the clove is crushed or chopped.

In 2005, Dr. David Williams published an analysis evaluating more than 50 clinical studies into the cardiovascular benefits of garlic and its active ingredient, allyl sulfur compounds. He found that aged garlic extract (AGE) or supplements containing AGE has "promising potential" for the prevention of atherosclerosis - hardening and narrowing of the arteries caused by plaque being deposited on their inner walls.

Aged garlic extract is available from some health food shops, but is relatively expensive, and is likely to have a strong taste. Aged garlic extract is best taken with meals for maximum absorption. Alternatively, use ordinary garlic in your cooking or take supplements.

As well as having anticoagulant properties similar to aspirin (it helps prevent blood platelets from sticking together and forming clots), garlic is an antihypertensive – it lowers blood pressure – due to its antioxidant properties which protect the heart, arteries, and circulation of oxygen-rich blood throughout the body.

Garlic is also good for colds because it stimulates your immune system against infections such as viruses transmitted through airborne droplets (colds, flu). Garlic is so effective at boosting immunity that scientists are looking at its biological properties as a potential treatment for cancer. Research is underway to develop strains that could be effective in fighting tumors.

Garlic is also known to have antiviral and antibacterial properties which are good when you are ill with a cold. It is recommended that one clove of crushed garlic is taken every day while you have the infection. You can either chew it or mix it with water, honey, or lemon juice and drink it. Some people prefer to take supplements like garlic tinctures or oil drops instead of eating the cloves because they may find the taste too strong. If you take too much garlic, at worst it will lead to stomach problems.

The strongest effects of garlic are observed in the cardiovascular system because this is where free radicals are most likely to accumulate and this can be shown in a study from Agency for Healthcare Research and Quality. They damage healthy cells and cause premature aging. Since allyl sulfur compounds help remove these damaging elements from the body, they may help strengthen your heart and keep you fit for longer:

How Garlic Can Stop You From Getting Sick

Garlic is a multifaceted herb that provides nutritional benefits as well as health effects. This study will show how Garlic can stop you from getting sick.

From both a traditional and energetic perspective, garlic is an aromatic, pungent, and spicy herb. This is a great herb to assist you in learning about herbal energetics! With just one small bite of a raw garlic clove, you might immediately feel its effects. Garlic is not mild!

Garlic is hot and spicy food, which best benefits those who are feeling cold or suffering from stagnation. Garlic works well for a cold when you also feel like the flu is coming on. Garlic may also be used to help reduce a fever. Garlic stimulates your body's diaphoretic response, helping it to break the chill.

The garlic plant is especially powerful at relieving congestion, whether it be in the lungs or sinuses. Raw garlic contains properties that are both spicy and stimulating, helping to thin mucus with the ever-present goal of expelling it. Garlic, when used internally or externally in the form of an infused oil (such as being rubbed on your chest or feet) is effective.

Multiple studies have shown that garlic might help to both prevent and relieve upper respiratory infections.

A clinical trial was completed to analyze how often children experience upper respiratory infections. A study was conducted examining the effects of garlic extract on preventing upper respiratory infections, and whether it is more effective than pharmaceutical drugs. People taking garlic in place of a pharmaceutical had fewer upper respiratory symptoms than those who did not take either.

If you take raw garlic at the onset of sickness, it may shorten the duration of that sickness. One study found that people taking a high-dose garlic extract for 90 days had the same amount of colds and flu as those who were given a placebo. The extract also helped their symptoms to be less severe, they missed fewer days from school or work, and they needed less antibiotic treatment than those on only placebos. The researchers concluded that the aged garlic supplement may improve immune cell functioning and in turn, reduce cold and flu severity.

Garlic is well-known for its antimicrobial properties and is effective against many different pathogens in vitro. Perhaps because it is sometimes mistakenly called an herbal antibiotic, garlic is one of the most misused vegetables. The term “antibiotic” means against life and refers to pharmaceuticals that kill all bacteria they come into contact with. Garlic, while it has many benefits against harmful bacteria found in your digestive system, would have to be eaten at an astronomical rate to kill the healthy bacteria. Garlic contains inulin, a prebiotic that supports gut health and is largely responsible for its reputation as an allergy remedy.

Garlic has a wide range of benefits from reducing the need for pharmaceutical antibiotics to boosting your immune system. Studies have shown that garlic boosts the immune system by increasing the natural killer cells and reducing inflammatory cytokines.

Garlic and immune system.

Garlic contains allicin, a chemical compound that has been shown to protect against colds and the flu. Garlic also contains other compounds that boost your immune system by stimulating the production of white blood cells which fight infection.

According to a German study, stronger immune systems are present in those who regularly eat garlic.

Garlic tops the list of the ten best foods for immunity. Garlic is also high in Vitamin C and selenium, which are valuable to the immune system too.

Allicin is released during food preparation - chopping, mincing or crushing it releases alliin, which after entering your bloodstream combines with another compound called alliinase from your enzymes to form allicin. Once ingested it takes an hour for your body to absorb fully into the bloodstream via your intestinal tract where it can circulate freely until needed by your Immune system.

We are not saying that the stronger immune response in garlic eaters is due to allicin, but it’s a reasonable hypothesis. Garlic and/or its constituents may also have direct effects on immune cells.

Garlic for Colds and Flu

Chinese herbalists have been using garlic to treat viral illnesses for centuries. Garlic is especially useful against colds/flu because its antiseptic properties help prevent secondary bacterial infections caused by viruses.

First thing in the morning take a fresh clove of garlic--chop very fine --and swallow whole with a large glass of water--this is believed to be the best time. Let your body have allicin for as long as possible before the day's germs invade.

Garlic’s most powerful component, a compound called allicin may help prevent viral infections from taking hold in the first place.

In one study from Medical News Today, half of those who chewed garlic at the first sign of cold symptoms were completely symptom-free by 24 hours compared with just 25% of those who didn't use garlic at all. Garlic might give you relief fast enough to head off a serious infection.

Garlic For Sore Throat

Sore throats are common for everyone but especially so in children and people with allergies, a compromised immune system, or other situations that weaken their immunity. Sore throats can indicate the onset of a cold, or another type of illness brought on by a viral or bacterial infection. Sore throats that are infection-related often present symptoms like swollen glands or even an inflamed tonsil area. Swallowing can become quite painful which makes eating some types of solid food uncomfortable. It can be best to avoid eating hot foods and drink in favour of something colder to assist in numbing the painful area. Often a sore throat is the first sign of a forthcoming cold, strep throat, or gastrointestinal reflux.

A sore throat can also be a tell-tale sign that you’re feeling rundown, overworked or stressed. It is the body’s immune response effectively letting you know that it might be time to take some rest and get some much-needed sleep. Whilst a sore throat can be treated with many over-the-counter medications, lozenges and liquids, garlic has been potentially shown to remedially assist in the relief from discomfort of a sore throat.

There is a potential relief for a sore throat involving to infusing garlic in water. The immune-stimulating effect of garlic can help prep the body for healing and or fighting the infections, which cause sore throats. If the sore throat is caused by “feeling rundown” it is still an immune response, something which garlic can have a calming effect on.

Garlic has natural oils with decongestant and expectorant effects which break down the mucus and help expel it from the throat. Garlic also contains a volatile compound called allicin that is an effective treatment for sore throats. It is these antiseptic properties that potentially help fight any infection you are suffering from. Allicin is released in an oil-type form when raw garlic is crushed. Within these oils are the garlic’s natural antibacterial, antifungal, and antiviral properties.

It should be noted that when garlic is cooked (for example pan-fried to be included in a pasta dish) the natural antibacterial properties in the oils are destroyed. It is only through ingesting raw garlic that the natural allicin oils will be absorbed into the body. Eating a raw garlic clove is one way to ingest these wonderful oils, but that is also difficult for some to handle. Crushed raw garlic can be ingested in several ways to make the process slightly more pleasant on the palate including mixing with salsa, fruits and honey. The key is to ingest the oils very quickly after they have been released from the clove itself.

Health benefits of garlic.

Amanda Bakko, MS, a nutritionist at Northwestern Medicine McHenry Hospital, shares some of garlic's benefits.

Home remedies using garlic for Colds and Flus

How to Maximize the Benefits of Garlic

Garlic is one of the most powerful, natural healing foods that exists. It is not only a culinary staple around the globe but it has been used throughout history as herbal medicine, too.

Mixing garlic with other herbs may increase its effectiveness in preventing and treating disease. Garlic also works well as part of an overall detoxification program for the body, which makes it perfect to use during a juice fast or master cleanse.

Benefits of eating garlic Garlic can be added to any meal and it is especially delicious with poultry, fish, tofu, or beef. It adds a distinct pungent flavor that is often paired with many types of ethnic foods.

Garlic was even thought to improve memory. It had been prescribed by the ancient Sumerians, the Mayans, and the Romans. It was considered a symbol of wisdom in many cultures for thousands of years.

Is there a garlic supplement?

Cautions and Considerations (Garlic Isn’t for Everyone)

While garlic is considered by most to be healthy food, it may not be the best choice for everyone. Some people may have reactions such as heartburn or stomach upset when taking garlic supplements.

Garlic allergies are also very common and symptoms include watery eyes, difficulty breathing or swallowing, swelling of the face, lips, tongue, or throat. These types of symptoms can develop immediately after consumption of garlic or they might appear hours later. In some rare cases, anaphylaxis – a severe allergic reaction that leads to shock – has been seen with ingestion of even small amounts of raw garlic. This may lead to death if immediate medical attention is not received.

For those allergic to garlic, foods that come from members of the lily family such as onions, leeks, and chives might also trigger a reaction. Garlic oil may cause an allergic reaction in those who have sensitive skin or asthma.

Another concern is that garlic is said to lower blood pressure so it should not be used by people who are taking medications for this condition. It may also interfere with certain antibiotic drugs, so check with your doctor before using garlic if you are on any prescription medication.

Frequently Asked Questions


Garlic is a natural antibiotic and has been used for centuries to help fight colds. It's also good for fighting bacteria, viruses, fungi, parasites, and worms that can cause illness in humans. There are many ways you can use garlic as an effective treatment against the common cold or flu virus including adding it to your soup or pasta dishes so you don't notice its taste too much (though some people say they like the flavor of garlic). You could even try taking raw cloves of fresh garlic every day with water before meals if you want to make sure this works!

Research On Garlic And Blood Pressure

The garlic plant has been cultivated for more than 5000 years. Its remarkable medicinal properties have long been recognized by physicians and healers from different parts of the world, including India, China, Egypt, and Greece. Garlic is now used in modern medicine as an antiseptic, antibiotic, blood thinner, and even a treatment for hypertension.

In this article, we will examine Garlic's effect on high blood pressure (hypertension). The most convincing evidence comes from garlic pills in treating people with high blood pressure.

Garlic pills are available in most supermarkets and health food stores. But you can buy your Garlic pills from us. Before taking garlic supplements or eating Garlic raw, it is crucial to know a few facts about garlic and garlic supplements.

8 Surprising Health Benefits of Garlic

More reasons to love Garlic:

Here's how you can include Garlic in your diet

How Can Garlic Supplements Lower Your Blood Pressure?

High blood pressure, also known as hypertension, is a dangerous condition that opens the door for other problems such as heart attack and stroke.

Many people with high blood pressure do not require medication, but diet can be an effective way to lower your blood pressure. Garlic is one of the most potent foods when it comes to lowering your blood pressure naturally.

Research has shown that Garlic supplements may help reduce high cholesterol levels, which are thought to play a role in developing high blood pressure. Garlic has been used since ancient times for its potent medicinal value and health benefits, and now we even have goodness of garlic in garlic supplements for lowering high blood pressure.

A study was done examining how Garlic affects patients with mild or borderline hypertension (BP) and the reports turned out to have a positive effect on the patients.

Who Should Take Garlic Supplements?

Patients with mild hypertension (total BP 140-159 mm Hg) and borderline hypertension (BP 110-139 mm Hg) might take garlic supplements and should be advised to avoid excessive consumption of salt. Taking garlic supplements as prescribed by the doctor can have a good effect on the patients.

An article showed that garlic supplements may be more effective at lowering high blood pressure than young garlic extract. Aged garlic extract lowered arterial tension, which could be due to a decrease in platelet aggregation (thickening of the blood) and an increase in fibrinolysis (the breaking down of thrombi or clots), indicating it may have potential.

Types of Garlic Supplements

Things To Consider Before Purchasing Garlic Tablets

There are many different types of high blood pressure medications purchased without a prescription online or in stores. It is essential to understand all the risk factors with these medications as well. Certain conditions may not allow you to use some forms of medication, which can increase the seriousness of your condition.

It is also essential to follow directions carefully so you do not harm yourself. It is always wise to discuss any changes or plans for dietary supplements with a medical doctor first, even if you feel confident about trying them on your own.

It is essential to research the product you are thinking about buying before buying the product. Certain products may have potential side effects or may not work for your specific condition. It is always a good idea to read reviews and other forms of credible information on the products you purchase online or in stores.

If it is an online purchase, it is also essential to check that your credit card company will protect you if something goes wrong with the transaction.

Best Garlic Pills for High Blood Pressure

It is essential to have the right herbs to obtain the best results when trying to lower high blood pressure naturally. Garlic is a natural herb found in many different forms, such as pills, capsules, creams, and gels and you can buy your Garlic pills for High Blood Pressure from us.

Garlic has long been considered an all-natural cure for low blood pressure, but other factors are involved with obtaining higher benefits from garlic supplements. It was stated earlier that age makes more difference in achieving good results with aged garlic extract, but this could mean many things for each case of supplemental use. For instance, some supplements may contain extracts from Garlic that are possibly more aged than other products. Some forms of supplements may be manufactured better than others which could mean a higher concentration of beneficial minerals or nutrients needed for healthier blood pressure levels.

Aged garlic extract

Aged garlic extract has been used for many years to help regulate and lower blood pressure. Garlic has a long history in Eastern and Western medicine as one of the best all-natural cures for lowering high blood pressure. It was once believed that Garlic lowered your heart rate, but most doctors and consumers now understand that it may relax the blood vessels, so there is more blood flow rather than less in this area of your body. This blood flow gives your heart the ability to pump to the different parts of your body in a much more efficient and healthy way.

Aged garlic extract should be taken with food so you may notice you begin having a desire for garlic-flavored meals such as spaghetti sauce, stewed meat or meatballs, or roasted chicken. This means that taking aged garlic extract is helping to regulate the different functions of your body by creating healthier blood pressure levels. Still, it might also help with digestion which could lead to additional weight loss if this was one of your goals.

Benefits of aged garlic extract:

Frequently Asked Questions on Garlic Supplements

Potential Drawbacks And Risks Of Garlic Tablets

Garlic supplements are generally considered safe even when taken as prescribed by the doctor, but there are some side effects you might experience, such as flatulence, heartburn, or diarrhea. However, these symptoms will go away if you lower your dose or stop taking the supplement for a few days until they subside.

If you start seeing side effects after taking garlic supplements for a while or begin to feel sick, then stop taking the supplement and contact your doctor immediately. You must read the label on any supplement carefully to avoid purchasing one that contains ingredients that might interact with other medications you're currently using. In addition, make sure that no one else in your household takes these supplements unless they've been cleared by their medical professional first.

It's no secret that garlic is something we should all be taking in our daily lives. Not only does it taste great, but it also has a plethora of health benefits! From fighting cancer cells to lowering blood pressure, garlic can help with nearly any ailment. But what are the best supplements to buy? In this blog post, you will find out about the benefits of garlic and which supplements are worth your time and money.

What is Garlic?

Garlic is a type of plant. It grows underground and has cloves which are the edible part of the plant. When people talk about garlic, they usually refer to these cloves because they all come from great health benefits! There are a lot of ways you can enjoy your garlic. One is by eating it in its raw form or cooking with it. You should be sure to peel away that outer skin with the raw form and then mince it up before adding it into soups or salads. And if eaten cooked, make sure not to overcook! Another way people use fresh garlic is through supplements like pills, powders, capsules, etc. These supplements may have some benefits when taken on their own, but they are really beneficial when used alongside antibiotics which we will discuss later in this post.

What Are the Benefits?

There are a lot of benefits that come along with eating fresh garlic! This includes lowering blood pressure, reducing the risk for heart attacks and strokes, fighting cancer cells, or even helping your body recover from surgery faster by preventing infections, among other things. But what about taking it in supplement form? That's where we can see some added benefits too. Many different studies have been done comparing the effects of fresh garlic vs. supplementing. One study showed an 80% reduction in bad breath after 12 weeks of supplementation, while another showed an improvement in the immune system.

Sources and Composition of Garlic

Garlic can be found in many different parts of the world. It has been well-known since ancient times and is even mentioned in Homer's Odyssey! Its health benefits were also recognized by Hippocrates 2000 years ago when he would prescribe it to his patients for various ailments, including digestive issues, skin problems, respiratory diseases, etc. The composition of garlic includes sulfur compounds which are not only responsible for its pungent smell but also provide the majority of the plant's medicinal properties. These same chemicals that give us those great health benefits include allicin, ajoene, among others, all have been studied thoroughly over time.

Garlic Supplements: Food vs. supplements

There are two main options when it comes to garlic: fresh or supplement. There has been a lot of debate about which one is better for you and what the benefits are. Supplements have some added health benefits, but they may not be as strong when taken alone, so these should always be paired with other supplements like antibiotics.

How Do You Choose?

There's no one right answer because everyone is different! For example, if your immune system isn't quite up to par, then supplementation might work more effectively than buying fresh cloves every week at the grocery store. Or if you don't enjoy eating raw garlic that much (it might taste very pungent!), then taking capsules may offer an easier option for getting those same great benefits while still getting to enjoy the taste of your favorite food When it comes to garlic, fresh or supplement form there's no one right answer. It all depends on what you need!

The most important thing is finding out which option will work best for you and then getting creative in how you use that product! There are many benefits that come with both forms, but supplements offer some added health benefits. So if your immune system isn't quite up to par, supplements may be more effective. Or if you don't enjoy eating raw garlic that much (it may taste very pungent!), then taking capsules may offer an easier option for getting those same great benefits while still getting to enjoy the taste of your favorite food!

42 Garlic Supplements Benefits:

1. Hardening of the Arteries (Atherosclerosis)

Garlic is great for you in many ways, but it indirectly affects atherosclerosis by decreasing lipid levels, blood pressure, and diabetes. It also prevents clots from forming, which have been known to lead to heart attacks and strokes.

2. Blood Sugar Control in Diabetes

Garlic migth help regulate blood sugar levels, making it a great supplement for anyone with diabetes. It also helps to balance cholesterol and lower triglycerides, two things that are very important in the prevention of developing diabetes!

3. High Blood Fats (Hyperlipidemia)

Garlic is also great for lowering high blood fats or hyperlipidemia. This can be a major problem, and it's one that should not go unnoticed because the more fat in your bloodstream, the higher risk you have of suffering from heart disease.

4. Anxiety

Garlic has been known to act as an anti-anxiety agent, with research suggesting that those who consume garlic on a regular basis may experience less anxiety than those who don't eat it regularly at all! It helps break down excess hormones like cortisol responsible for these feelings and many others, including anger and irritability.

5. High Blood Pressure

Garlic might also work as a natural blood pressure regulator, helping lower your stroke or heart attack risk. This is because garlic boosts nitric oxide, which decreases the likelihood of plaque buildup in our arteries and high cholesterol levels, two key factors that contribute to these problems.

6. Certain Yeast Infections

Garlic is also a known antifungal agent, which makes it helpful for those who experience yeast infections. It's been shown to work well in vaginal douching solutions and treatments as well as being used on the skin or taken orally!

7. Repelling Ticks

Yes! Garlic may be used as a natural for ticks repellent. In fact, it's been shown to work even better than some chemical solutions, which may pose additional risks! It's because garlic has a natural repellent that kills ticks on contact. This is especially helpful for those who spend time in the country or out in nature, where there are many open fields and lots of animals to encounter!

8. Prostate Cancer Prevention

Garlic is also a great supplement for those who may be at risk of prostate cancer and other forms of cancer as well. It works to slow down the spread and development of prostate cells, which can lead to this disease. This is because it contains selenium, which helps fight free radicals and protect the body from oxidative stress.

9. Effect on the Cold and Flu

Garlic has been shown to help prevent catching a cold or flu and also shorten their duration. It works by boosting immune system response, which is great for those who are already sick!

10. Boosting the Immune System

Allicin - the active ingredient in garlic, has been shown to work as a natural anti-bacterial agent, boosting your immune system and helping protect you from bacteria. It works by destroying cells that are responsible for producing various types of illnesses like colds or flu!

11. Immune System Protection

Garlic also protects our immune systems through its anti-bacterial effects along with regulating blood pressure and cholesterol levels. This makes it great for people who have compromised immunity due to some other chronic condition such as HIV/AIDS or cancer treatment.

12. Cancer Prevention (Breast Cancer)

It's not just prostate cancer either; research suggests that those who eat more than one clove of garlic per day may be able to lower their risk of breast cancer by as much as 20-25%!

13.Improving Mood and Brain Function (Alzheimer's Prevention)

Garlic has been shown to help prevent Alzheimer's disease, but it also works to improve moods and brain function in the elderly who are more prone to developing this condition or have symptoms already. It helps with memory loss along with other cognitive functions like speech, coordination, and so on. This is because allicin can break down amyloid protein which builds up in these regions!

14.Immune System Boosting for Children

It doesn't just stop at adults either; garlic provides a safe way that parents may boost immunity levels for their children without needing any type of prescription or over-the-counter medication.

15. Preventing Tooth Decay and Oral Infections

What's more, garlic might also be used to prevent tooth decay and oral infections. It works by creating a protective film on your teeth that helps fight bacteria from sticking to the enamel!

16. Risk of Cardiovascular Disease

Garlic may help lower cholesterol levels in those who have high triglycerides or LDL and blood pressure for those with hypertension. This is because it contains allicin which slows down plaque buildup along with helping regulate heart rate, which lowers our risk of cardiovascular disease!

17. Skin Protection from Ultraviolet Rays

Garlic might also be applied to the skin as a natural sunscreen that protects against ultraviolet rays from the sun. This works because it contains allicin and selenium, both of which act as antioxidants, protecting your body's cells!

18. Improving Vision in Seniors

Along with improving moods and brain function, garlic has also been shown to improve vision in seniors by helping reduce macular degeneration caused by oxidative stress, inflammation, or free radicals. It does this through its antioxidant properties along with vitamin B-12 content which is essential for clear eyesight!

19. Intestinal Infections Caused By Parasites

Garlic not only protects the immune system! It may even be used to help prevent intestinal infections caused by parasites, especially when combined with black pepper.

20. Improving Digestion and Preventing Constipation

Garlic has been shown to improve digestion as well as preventing constipation, which is because it contains allicin which stimulates gut movement while reducing gas production in the intestines!

21. Fighting Fungal Infections

Garlic is a powerful natural antifungal agent that is said to work well for yeast infections such as candida or thrush in the mouth, along with other fungal skin conditions like athlete's foot or ringworm. This way, you don't need prescription medications that may have negative side effects when taken over time!

22. Improves Bone Strength and Reduces Chance of Osteoporosis

Garlic has been shown to improve bone strength, especially for those with osteoporosis, where it reduces the risk of brittle bones due to its high content of vitamin K and minerals like zinc, selenium, phosphorus, etc. This helps you avoid fractures which can be really painful!

23. Dementia Prevention

Along with preventing Alzheimer's disease, garlic also helps prevent dementia in the elderly by improving memory and cognitive functions as well as lowering inflammation levels which may cause neurodegenerative diseases like Parkinson's or Multiple Sclerosis.

24. It Reduces Risk of Heart Disease For Menopause Women

One more benefit for women is that it helps to reduce the risk of heart disease because estrogen production slows down during menopause, where there are increased chances for cardiovascular problems developing without any protection from hormone replacement therapy or other treatments like this!

25. Anti-Aging Effects

Garlic is also known for being a natural anti-aging product because of its antioxidant properties, which slow down the signs of aging, such as wrinkles, age spots, and dark circles. Garlic helps keep skin looking young by protecting against free radicals that cause inflammation in our bodies!

26. Improves mood

Besides improving brain function and lowering depression symptoms, garlic might improve moods due to its prebiotic content like fructooligosaccharide (FOS) and other substances called allyl sulfur compounds or amino acids like cysteine tyrosine, etc. This not only makes us happier, but it boosts mental clarity while making it easier to concentrate!

27. Hair Loss

Garlic also has been found to help prevent hair loss by stimulating blood circulation. This is because it contains a compound called allicin which helps stimulate the cells that produce proteins in our body, including those needed for healthy hair!

28. Obesity

Garlic has also been found in a study to help prevent obesity by reducing fat levels in our bodies. This is because it contains selenium along with vitamin B-12 which are both antioxidants that function as enzymes for energy production. This helps convert fat into glucose which can then be used as energy for daily activities!

29. Preventing Urinary Tract Infections

Along with improving your immune system function, garlic has been shown to help inhibit bacteria from sticking inside damp places like bathrooms, where they are more likely to grow into a full-blown urinary tract infection (UTI). Garlic protects against UTIs by killing bad bacteria before it sticks deeper into moist areas where there may be no cleaning supplies at hand for sanitation purposes!

30. Promotes Healthy Weight Loss

Along with helping you lose weight, garlic helps promote healthy weight loss by enhancing fat-burning mechanisms while boosting metabolism for better calorie consumption control. Plus, garlic might reduce food cravings, so we're less likely to overeat or develop binge eating habits due to a lack of appetite suppression!

31. Detoxification

Garlic also helps detoxify your body by stimulating liver enzymes in the gastrointestinal tract, especially when eating raw garlic or cooking with it for dishes like stir-fries. This is because of its prebiotic and anti-inflammatory effects that help break down fat cells while improving metabolic processes!

32. Hiking Performance

Along with preventing fatigue due to an increased oxygen supply during a physical performance such as hiking, garlic may help you avoid muscle cramps which are common among people who do a lot of cardiovascular activity! Garlic contains potassium content along with other minerals like magnesium and calcium that all work together for this purpose!

33. Prevents Bad Breath

Garlic might also help prevent bad breath by killing mouth bacteria and reducing sulfur compounds that cause this to happen. Along with improving digestion, garlic reduces the pH levels in our mouths, which will make it more difficult for bacterial colonies to grow!

34. Eases digestion

Along with preventing digestive problems like bloating or gas due to its prebiotic content, garlic helps ease digestion because of how quickly it starts working on food absorption before we even think about getting hungry again! This is because of the fact that garlic contains a compound called alliin along with enzymes like amylase, among other substances that break down carbohydrates into sugar molecules while enhancing blood flow in the stomach area where there are fewer gastric juices at hand when you eat!

35. Preventing Alcohol Induced Hangover

Along with preventing fatigue since garlic helps promote healthy blood circulation, it may also help prevent alcohol-induced hangovers! This is because of how quickly alliin reacts to the acetaldehyde in our stomachs before we even start feeling its effects or developing a dependency on alcohol for sleep and relief from anxiety! Allicin breaks down the acetaldehyde, which binds to proteins inside our cells while producing sulfenic acid that keeps us away from the headache and other nasty symptoms of an alcohol-induced hangover after overindulging at a party or event!

36. Improves sleep

Along with preventing fatigue and improving your ability to hike, garlic also helps improve sleep! This is because of how quickly it works on the brain by helping promote alpha wave production at night, which may result in better quality sleep. Garlic contains a number of substances that help us fall asleep faster, including alliin which promotes melatonin release into our bloodstream for this purpose!

37. Mood-Boosting

Garlic also helps boost mood by increasing serotonin levels in our brains, making us more relaxed and happier! This is because garlic contains sufficient amounts of B vitamins, including vitamin C, along with other substances like omega fatty acids that can all help regulate neurotransmitters for this purpose.

38. Improves Muscle Recovery Time

Garlic also helps speed up muscle recovery time after exercises like hiking due to its high levels of sulfur content, which has been shown to improve our body's ability for protein synthesis, especially when coupled together with amino acids and vitamins like B12, among others! And this isn't the only way garlic might help us recover from exercise!

39. Improves Exercise Performance

Garlic also helps improve performance during physical activities like running by reducing fatigue and improving our ability to breathe while exercising due to its high levels of sulfur content which has been shown to reduce the amount of lactic acid in our muscles that make them sore after a tough workout session, especially when coupled together with vitamin B12 among others! This is because alliin reacts quickly with lactate production for this purpose before we even start feeling pain or developing muscle cramps as a result.

40.Kills Bacteria Along With Fighting Viruses

Garlic cmay also kill bacteria as well as fight viruses due to its antibiotic and antiviral properties! Garlic contains a number of compounds, including allicin, diallyl disulfide, and other substances like carvacrol that might help fight off infections before they have time to spread inside our bodies for this purpose.

41. Promotes Healthy Cell Regeneration

Along with preventing fatigue, improving our ability to hike and perform better during exercise sessions, garlic also helps promote healthy cell regeneration! This is because of how quickly it works on the blood cells, particularly due to its high sulfur content, which has been shown to significantly reduce levels of a protein called myeloperoxidase that might lead to bone loss or cardiovascular disease among other problems after prolonged exposure.

42. Prevents Blood Clots

Garlic also prevents clots from forming in our veins for this purpose by inhibiting substances like fibrinogen that could potentially create these blockages if left unchecked while increasing levels of natural antioxidant compounds within us such as glutathione peroxidase that help fight off free radicals, so they don't have time to do any damage!

Maximize The Health Benefits Of Garlic

Do you know you can make tea from garlic? You really can! Cut up some garlic and steep in hot water, adding honey for taste. But taking advantage of garlic's benefits is a little complicated. It does not have an even pH balance when raw or cooked, so you might want to talk with your doctor if you plan on taking it in pill form. It is best to let the garlic sit for five minutes after kneading, crushing, or chopping it so that it has time to release allicin. There is a tradeoff between whether raw or cooked garlic will help more with specific conditions. Reaching optimum health benefits requires some experimentation and balance.

A Few Words Of Caution

Garlic's health benefits are plenty, but as tempting, as it may be, don't add too much to your diet instantly. It might cause discomfort, including bloating, diarrhea, body odor, upset stomach, and bad breath.

On rare occasions, garlic supplements may cause fatigue, headaches, appetite loss, dizziness, muscle aches, and allergic reactions such as skin rashes or asthma attacks. If you take blood thinners, taking a garlic supplement may increase the medication's effect, making it even harder for your blood to clot. Be sure to consult your doctor before taking any garlic supplement.​

Garlic is a great source of nutrition for its bite-sized size.

One clove (3) of raw garlic contains:

This has 4.5 calories, 0.2 grams of protein, and 1 gram of carbs to keep your energy levels up for all your travels. Garlic also contains trace amounts of various other nutrients. This means that garlic can be taken in place of a number of different supplements at the same time and is often more effective than taking them one by one.

A new study has found that garlic consumption may help reduce blood sugar levels in people and offer other benefits in the treatment of metabolic conditions. The research recommends using garlic for reducing blood sugar levels only under the guidance of your doctor. However, garlic is increasingly attracting attention as a healthy supplement for diabetics to take alongside their insulin treatments and dietary regime.

Garlic is well-known for its benefits to one's health. While there are more than 400 chemical compounds found in garlic, the compound allicin raises insulin levels by preventing the liver from inactivating insulin and releasing a higher amount of these into the bloodstream.

Scientists found that a moderate dose of garlic supplements could offer benefits for diabetes patients. Raw or cooked garlic and aged garlic extract might help regulate blood glucose levels, potentially preventing or stopping the effects of some diabetes complications as well as fighting infections, reducing bad cholesterol, and helping with blood flow. However, it is advised that garlic consumption could cause unwanted side effects for some people or those taking in extreme amounts.

When Consumed Orally

Garlic is safe when taken by mouth appropriately. It has been used safely in research for up to 7 years. Side effects like vomiting, diarrhea, etc., are usually more intense when consumed raw. Consuming garlic may also increase the risk. Garlic may even increase the risk of bleeding. There have been reports of bleeding and other symptoms after surgery in people who took garlic. Raw garlic has been known to cause asthma and other allergic reactions in people with certain conditions.

When applied to the skin

There are many health benefits of garlic. Products containing garlic can be used on the skin for prolonged periods. A study has shown that applying these products to your skin may have profound effects; it may lower blood pressure, prevent heart attacks and strokes, fight cancer cells, and more! Garlic supplements are safe to ingest when cooking with them. Garlic supplements applied directly to the skin might cause severe irritation.

When given as a shot:

Garlic is a great source of nutrients, but there isn't enough reliable information to know if it's safe when given as a shot. Garlic may cause side effects such as stomach aches, nausea, vomiting, body odor, and diarrhea when taken raw or as a shot.

There are a few precautions that should be noted before using garlic for any health purpose.

Breastfeeding Pregnancy:

It is likely safe to use during pregnancy when consumed in the amounts found naturally occurring. Garlic is a herb that might help with many health issues, but it should not be eaten by pregnant women or while breastfeeding. Some sources recommend against applying garlic to the skin if you are pregnant or breastfeeding. To be safe, we advise avoiding use until more is known about its safety for this category of people.


Garlic is potentially safe when taken by children in doses of up to 300 mg three times daily for up to 8 weeks. There isn't enough research to know if garlic is safe when used in larger doses or for longer than eight weeks. It is possibly safe to apply raw garlic to the skin. It may cause skin damage that is similar to a burn.

Bleeding disorder

Garlic could increase the risk of bleeding.


Garlic might potentially prolong bleeding and interfere with blood circulation. Garlic could also lower blood sugar levels. Stop taking garlic at least two weeks prior to scheduled surgery.

Major Interaction

HIV/AIDS medications interact with garlic

Isoniazid (Nydrazid, INH) interacts with GARLIC.

Garlic seems to decrease how much isoniazid (Nydrazid, INH) the body absorbs. This might cause less of an effect from the medicine. If you take garlic along with your isoniazid (Nydrazid, INH), seek medical attention immediately or very soon after eating either one.

Saquinavir (Fortovase, Invirase) interacts with garlic.

Moderate Interaction

Contraceptives and GARLIC

Cyclosporine (Neoral, Sandimmune) interacts with GARLIC.

People with liver disease may need to take medications processed by the cytochrome p450 2E1 (CYP2E1) and avoid garlic.

Medications metabolized by the liver react negatively to garlic.

Anticoagulant drugs that slow blood clotting (such as Warfarin, Pradaxa, and Xarelto) interact with GARLIC.

Warfarin (Coumadin) interacts with GARLIC.

Best Garlic Supplements:

"Supa Garlic" has been shown to not only be the best garlic supplement on the market but also provides a triple strength blend that helps boost your immune system while lowering blood pressure in addition to all of these other benefits! They currently have four products on the market:

1. SupaGarlic Health & Wellbeing

This is a once-a-day pill with an easy-to-swallow capsule containing 60 soft capsules of garlic and other nutrients. Studies have been shown to help reduce oxidative stress while boosting your immune system for better health! It also helps by providing:

2. SupaGarlic Immune Support

This product contains 60 soft capsules of garlic along with other nutrients. It has been found to support your immune system by:

3. SupaGarlic Respiratory Relief

This is a garlic supplement that contains 60 soft capsules of garlic along with other nutrients. It has been shown to help relieve symptoms related to respiratory problems like:

4. SupaGarlic Cardio & Heart Health

This garlic supplement contains 60 capsules, each containing 300mg of garlic and other benefits. Studies have shown that it helps promote cardiovascular health by:

Frequently Asked Questions on Garlic supplements:

Q.1 What should I avoid while taking garlic supplements?

  1. Garlic supplements might interact with many medications and certain foods, so make sure to consult your doctor before you add garlic to your diet!

Q2. What are the best garlic supplements to buy?

  1. Garlic is a powerful and inexpensive supplement that can be found in many forms! The "Supa Garlic" product has been shown to provide several benefits for your health, so make sure to check it out at supagarlic.com today!

Q3. How should I take garlic?

  1. Garlic should be taken with food because it may cause stomach upset when taken on an empty stomach! Make sure to consult your doctor for more information about what foods are best to eat when you're taking a garlic supplement as well.

Q4. How effective are garlic supplements?

  1. Garlic supplements may be very effective in reducing the risk of certain cancers, lowering blood pressure, and much more!

Q5. Is it harmful to take expired garlic capsules?

  1. Garlic capsules are best consumed within the expiration date, so make sure to keep your supplement fresh! If you consume an expired capsule, it may cause stomach upset and other digestive issues.

Q6. Is it safe to eat raw garlic?

  1. Eating raw garlic every day might cause digestive issues, so it is best to limit your intake of this powerful food and only consume it in small quantities.

Q7. What are the side effects of garlic consumption?

  1. Garlic is a powerful food that may even cause side effects in some people, such as stomach upset, gas, and bloating, so make sure to consult your doctor before adding garlic supplements into your diet!

Q8. What garlic supplement do you recommend for high blood pressure?

  1. SupaGarlic Cardio & Heart Health contains a blend of garlic along with other nutrients that helps relieve high blood pressure symptoms and offers heart health benefits!


We hope you've found this article to be insightful and that it has helped inform your decision on what garlic supplement will work best for you. Garlic is a staple in many cuisines around the world, but not everyone can take advantage of its benefits because they are unable to stomach the taste or smell. That's why we recommend taking a look at some of our favorite supplements by Supagarlic if trying raw garlic isn't an option for you. Let us know how these products worked out for you!

Dr Wendy Bazilian, RDN, a doctor of public health and nutritionist in San Diego and author of the Eat Clean, Stay Lean book series, recently had this to say when asked about the health benefits of garlic:

1. Garlic May Help Lower Blood Pressure

A couple of cloves a day may help keep a visit to the cardiologist away. “Garlic stimulates the synthesis of nitric oxide, which dilates blood vessels, and inhibits ACE (angiotensin-converting enzyme) activity,” says Raj. (ACE inhibitors help relax blood vessels.) This could potentially support healthy blood flow and pressure.

Raj points to a recent review and meta-analysis published in February 2020 in Experimental and Therapeutic Medicine: In the 12 trials and more than 550 individuals with hypertension that were studied, taking Kyolic aged garlic supplements for three months lowered systolic blood pressure (top number) by about 8 points and diastolic blood pressure (bottom number) by 5.5 points, a similar effect to that of blood pressure medications.

2. Garlic May Help Quell Inflammation

Scientists believe that chronic inflammation is a driver behind chronic diseases, including heart disease, diabetes, cancer, and arthritis, according to Harvard Health Publishing. Garlic, on the other hand, helps inhibit the activity of certain inflammatory proteins, says Raj. In a randomized, controlled, double-blind study of 70 women with the inflammatory autoimmune disease rheumatoid arthritis, the group who took 1,000 milligrams of garlic supplements per day for eight weeks had lower inflammatory markers, less pain and fatigue, and fewer tender joints compared with a placebo group. Researchers published their findings in November 2020 in Phytotherapy Research.

3. Garlic May Help Lower Cholesterol

Another potential perk of garlic for the heart: improving cholesterol levels. How? Garlic “may help decrease the production of cholesterol by the liver,” says Bazilian.

While more research is needed to determine the relationship between garlic intake and cholesterol levels, a meta-analysis and review of studies that was published in May 2018 in Medicine concluded that taking garlic supplements was effective in lowering both total cholesterol and high LDL cholesterol levels, which are two risk factors for heart disease.

4. Garlic May Support Immune Function

Given our collective zest for learning about taking care of our immune system during the COVID-19 pandemic, here’s one reason to add garlic to your dinner tonight. While there’s not enough evidence to suggest that that garlic will prevent or treat the common cold, for instance, it can play a role in your body’s defense mechanisms in a few ways.

For one, the allicin (one of the plant chemicals Raj highlights) in garlic provides antibacterial properties, says Bazilian. Scientists also believe that garlic has antiviral properties that may work in two ways, she says: by blocking the entry of viruses into cells, and by strengthening the immune response so that it can effectively fight off potential invaders. It’s these things that can help support a healthy immune system overall.

5. Garlic May Reduce Blood Clotting

One more perk of garlic for your heart health: “Compounds in garlic (and onions) have been shown to decrease the ‘stickiness’ of our platelets and have anti-clotting properties,” says Bazilian. These things may help guard against atherosclerosis, a process in which plaque buildup leads to a hardening and narrowing of the arteries. Per the National Heart, Blood, and Lung Institute, atherosclerosis increases your risk for blood clots that can cause heart attacks and stroke. Of course, eating garlic shouldn’t be the only preventive measure you take to protect your arteries. The National Heart, Blood, and Lung Institute recommends following a heart-healthy eating plan, getting plenty of exercise, managing your weight, and avoiding or quitting smoking.

6. Garlic Provides a Host of Antioxidants

Garlic’s nutrients and plant compounds give it “strong antioxidant properties,” per a review published in July 2020 in Antioxidants. Not only do antioxidants benefit blood vessels and reduce inflammation but they may soak up the damaging free radicals that can lead to diseases like cancer (though this anti-cancer potential needs to be borne out in human research, says the American Institute for Cancer Research).

7. Garlic Makes Other Healthy Foods Taste Great

Bazilian classes garlic in the same category of food as onions, herbs, and spices, adding that “garlic brings great flavor to foods, so it helps us eat more of the foods that we’re supposed to be eating more of, like vegetables, whole grains, lean proteins, and beans.”

Adding flavor through garlic can also potentially help you reduce the need for excess salt on your foods — and for just 4 calories per clove, according to the U.S. Department of Agriculture.

And finally, don’t discount the role that taste plays in your overall diet: “When we love the food we eat and learn to listen to our cues for satiety, it can be more satisfying, too,” Bazilian says. All the more reason to add some garlic to your next meal!

Source: https://www.everydayhealth.com/diet-nutrition/potential-benefits-of-adding-garlic-to-your-recipes-and-meals/